Sidekick Health 3.6.2
Continue to app
Free Version
Publisher Description
At Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You’ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel.
WHAT DOES SIDEKICK OFFER?
COACHING
In some programs, you can chat with a specialized health coach. Your coach will help you gain better control of your health. They assist you in setting goals and staying motivated to reach them.
MINDFULNESS
Sidekick's programs teach you all about the mind-body connection. Get tips and info on adding mindful habits to your daily life. Doing so can set you on the path to lowering stress and symptoms of anxiety and depression.
SMALL IMPROVEMENTS EVERY DAY
Every day, you’ll see new tasks on your Sidekick home screen. These are designed to teach you about your health and help you set goals to improve your well-being. Of course, there’s no one-size-fits-all approach to health! That’s why you can choose which topics to deep dive into. Sidekick offers daily lessons and tasks about fatigue, mental health, sleep, nutrition, and physical activity.
SLEEP HYGIENE
Sleep is a big part of good health, so Sidekick’s programs were designed to help you get the good quality sleep you need and deserve. All Sidekick programs feature educational content on sleep habits and tips to help you build a healthier bedtime routine.
MEDICATION REMINDERS
One of the best ways to feel better is to stick with your treatment. In our “Medication” section, you can list any medicine or supplements and tell us when you want to be reminded to take them. Miss a reminder? No worries, you can log it later.
WHICH SIDEKICK IS RIGHT FOR YOU?
ATOPIC DERMATITIS (ECZEMA)
We know the itch-scratch cycle can really affect your daily life! That’s why Sidekick’s eczema program helps you identify and work with your triggers. The program also offers guides on how to reverse the habit of scratching. You’ll also learn how relaxation, self-compassion, nutrition, and more can help boost your quality of life.
IBD - ULCERATIVE COLITIS
Sidekick’s Colitis program begins by teaching you what’s going on in your gut. The program offers compassionate tips, tools, and guides to help you handle your symptoms. These include relaxation, mindfulness, physical activity, and more. Along the way, you’ll learn how to identify and deal with triggers and flare-ups.
IBD - CROHN'S DISEASE
Crohn’s is a complicated condition, so Sidekick takes the time to explain things well. Use the app to track your symptoms to identify possible triggers. Plus, you’ll learn about self-compassion, physical activity, nutrition, and more to help with pain and improve your well-being.
BREAST CANCER
Getting a Breast Cancer diagnosis can be difficult in many ways. Sidekick’s Breast Cancer program is designed to make your daily life a little easier. The program covers typical symptoms and how to deal with them. You’ll get to learn ways to keep up your quality of life as much as possible.
RHEUMATOID ARTHRITIS
The Rheumatoid Arthritis program treats you as a whole person–you are not just your joints! We’ll teach you ways to handle pain and enjoy physical activity. You’ll also get guides on nutrition, mindfulness, sleep, and more.
PSORIATIC ARTHRITIS
The aim of the Psoriatic Arthritis program is to help you work with your joints. You’ll learn how to boost your quality of life through stress management, self-compassion, physical activity, and more. Together, this information should serve to lessen symptoms of anxiety, depression, and pain.
ABOUT SIDEKICK PROGRAMS
Having the right support means everything. That’s what drives us at Sidekick to create our programs.
Our healthcare solutions are designed to help you not just survive–but thrive.
Download the free app today and discover what your Sidekick can do for you.
Apr 20, 2024
Version 3.6.2
Better, faster, stronger: with just a few bug fixes.
About Sidekick Health
Sidekick Health is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sidekick Health is Sidekick Health AB. The latest version released by its developer is 3.6.2.
To install Sidekick Health on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-20 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sidekick Health as malware if the download link is broken.
How to install Sidekick Health on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sidekick Health is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sidekick Health is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
